Buy insanity workout series#

Each day you begin your Insanity workout routine, you can plan on sweating profusely for the duration of the video and you will probably feel soreness in muscles you did not even know you had. Insanity is fast paced and promises to be challenging even to the most fit, athletic individuals who dare try it. The Insanity ProgramвЂ™s interval training also assists in building endurance through a wide variety of core strengthening exercises. The idea behind maximum intensity interval training is that it is a more efficient form of cardiovascular activity that helps burn fat and builds lean muscle more effectively.

Buy insanity workout series#

The various workouts included in the Insanity Video Series take you from bouts of high intensity exercises to lower intensity rest periods and/or slower paced exercises to vary your heart rate. It is a program that revolves around maximum intensity interval training segments. The Insanity Workout, designed by renowned fitness trainer Shawn T, is a 60 day workout regimen considered to be one of the most intense and extreme on the market today. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. The INSANITYВ® workout might just be the hardest fitness program ever put on DVD.